Ноги, Пресс

Latihan

Ноги, Пресс

Author: Sergey

Rumah

Set 1

4 rounds

10

Keabsahan

x

40

kg

Barbell Full Squat

rest: 60 s, after the set 120 s

Set 2

4 rounds

20

Keabsahan

Barbell Lunge

rest: 60 s, after the set 120 s

Set 3

3 rounds

30

Keabsahan

Standing Dumbbell Calf Raise

rest: 60 s, after the set 120 s

Set 4

5 rounds

10

Keabsahan

Crunches

rest: 60 s, after the set 120 s

Set 5

3 rounds

5

Keabsahan

Flat Bench Lying Leg Raise

rest: 60 s, after the set 120 s