Грудь, Трицепс, Пресс

Latihan

Грудь, Трицепс, Пресс

Author: Sergey

Rumah

Set 1

3 rounds

12

Keabsahan

Weighted Push-Up

rest: 60 s, after the set 120 s

Set 2

3 rounds

12

Keabsahan

Incline Push-Ups

rest: 60 s, after the set 120 s

Set 3

3 rounds

12

Keabsahan

Decline Push-Ups

rest: 60 s, after the set 120 s

Set 4

3 rounds

12

Keabsahan

Bench dips

rest: 60 s, after the set 120 s

Set 5

3 rounds

10

Keabsahan

x

8

kg

Dumbbell One-Arm Triceps Extension

rest: 60 s, after the set 120 s

Set 6

5 rounds

10

Keabsahan

Crunches

rest: 60 s, after the set 120 s

Set 7

3 rounds

5

Keabsahan

Flat Bench Lying Leg Raise

rest: 60 s, after the set 120 s