Ноги

Latihan

Ноги

Difficulty:

hard

Pace:

intense

Author: Никита Шаповалов

Rumah

Set 1

4 rounds

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

35

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

15

Keabsahan

Pistol Squat

rest: 30 s

15

Keabsahan

Pistol Squat

rest: 30 s

20

Keabsahan

Calf raises (each leg)

rest: 30 s

60

s

Wall sits

rest: 180 s

Никита Шаповалов

Огонь