БИЦЕПС ТРИЦЕПС #3

Latihan

БИЦЕПС ТРИЦЕПС #3

Author: Alex SAS

Rumah

Set 1

3 rounds

17

Keabsahan

Head bangers (pull up grip)

rest: 30 s

17

Keabsahan

Reverse Barbell Curl

rest: 120 s

Set 2

3 rounds

15

Keabsahan

Reverse T-bar dips

rest: 30 s

15

Keabsahan

Close triceps position push-ups

rest: 30 s

20

Keabsahan

Bench dips

rest: 60 s

Set 3

2 rounds

60

s

Crunches

60

s

Left side crunches

60

s

Right side crunches

rest: 90 s