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ГРУДЬ #1
Author:
Alex SAS
Rumah
Set 1
3 rounds
13
Keabsahan
Wide hands push-ups
rest: 30 s
13
Keabsahan
Close triceps position push-ups
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
8
Keabsahan
Пуловер на турнике
rest: 30 s
7
Keabsahan
Straight bar dips
rest: 30 s
60
s
Планка на вытянутых руках
rest: 180 s, after the set 150 s
Set 2
2 rounds
60
s
Leg raises on parallel bars
60
s
Double crunches
rest: 30 s, after the set 60 s
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