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Author:
Андрей
Rumah
Set 1
1 round
20
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Diamond Push-Ups
rest: 30 s
20
Keabsahan
Bench dips
rest: 30 s
15
Keabsahan
Wide hands push-ups
rest: 30 s
20
Keabsahan
взрывные отжимания от пола
rest: 30 s
10
Keabsahan
отжимания тигра
rest after the set: 60 s
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