пресс(косые мышцы)

Latihan

пресс(косые мышцы)

Author: allxumuk

Rumah

Set 1

1 round

30

s

Side plank

rest: 10 s

15

Keabsahan

Side plank hip raises

rest: 10 s

30

s

Side plank

rest: 10 s

15

Keabsahan

Side plank hip raises

rest: 10 s

20

Keabsahan

Right side oblique crunches

rest: 10 s

20

Keabsahan

Left side oblique crunches

rest: 10 s

20+

Keabsahan

Single arm "Star" Crunch

rest after the set: 120 s

Set 2

1 round

30

s

Side plank

rest: 10 s

15

Keabsahan

Side plank hip raises

rest: 10 s

30

s

Side plank

rest: 10 s

15

Keabsahan

Side plank hip raises

rest: 10 s

20

Keabsahan

Right side oblique crunches

rest: 10 s

20

Keabsahan

Left side oblique crunches

rest: 10 s

20+

Keabsahan

Single arm "Star" Crunch

rest after the set: 120 s

Set 3

1 round

30

s

Side plank

rest: 10 s

15

Keabsahan

Side plank hip raises

rest: 10 s

30

s

Side plank

rest: 10 s

15

Keabsahan

Side plank hip raises

rest: 10 s

20

Keabsahan

Right side oblique crunches

rest: 10 s

20

Keabsahan

Left side oblique crunches

rest: 10 s

20+

Keabsahan

Single arm "Star" Crunch

rest: 35 s

10+

Keabsahan

Contralateral limb raises

rest after the set: 120 s

требует доработки

уже лучше)