Latihan
Ноги 1
Author: Артур Сайфегалиев
Rumah
Set 1
5 rounds
20
Keabsahan
Squats
rest: 30 s
10
Keabsahan
Bodyweight Lunges (each leg)
rest: 30 s
15
Keabsahan
Jump squats
rest: 30 s
10
Keabsahan
Bulgarian split squats (each leg)
rest: 30 s
20
Keabsahan
Dumbbell Seated One-Leg Calf Raise
rest: 30 s, after the set 60 s
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