Latihan
Отжимания
Author: Никита Семёнов
Rumah
Set 1
1 round
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Push-up
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
x
6
kg
Standing One-Arm Dumbbell Triceps Extension
rest: 30 s
10
Keabsahan
x
6
kg
Dumbbell One-Arm Triceps Extension
rest: 30 s
8
Keabsahan
x
6
kg
Dumbbell One-Arm Triceps Extension
rest: 30 s
8
Keabsahan
x
6
kg
Dumbbell One-Arm Triceps Extension
rest after the set: 60 s
Set 3
1 round
25
Keabsahan
Leg raises on parallel bars
rest: 30 s
20
Keabsahan
Leg raises on parallel bars
rest after the set: 60 s
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