Latihan
Влак гърди
Author: Georgi Petrov
Rumah
Set 1
1 round
20
Keabsahan
Push-up
rest: 30 s
25
s
Plank
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
25
s
Plank
rest: 30 s
20
Keabsahan
Push-up
rest after the set: 60 s
Set 2
1 round
20
Keabsahan
Push-up
rest: 30 s
25
s
Plank
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
25
s
Plank
rest: 30 s
20
Keabsahan
Push-up
rest after the set: 60 s
Set 3
1 round
20
Keabsahan
Push-up
rest: 30 s
25
s
Plank
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
25
s
Plank
rest: 30 s
20
Keabsahan
Push-up
rest after the set: 60 s
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