Latihan
Mañana suave
Author: Daniel Marroquin
Rumah
Set 1
1 round
40
s
Static push-up hold
rest: 15 s
12
Keabsahan
Half Burpees
rest: 15 s
20
Keabsahan
Squats
rest: 15 s
15
Keabsahan
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Keabsahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 2
1 round
40
s
Static push-up hold
rest: 15 s
12
Keabsahan
Half Burpees
rest: 15 s
20
Keabsahan
Squats
rest: 15 s
15
Keabsahan
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Keabsahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 3
1 round
40
s
Static push-up hold
rest: 15 s
12
Keabsahan
Half Burpees
rest: 15 s
20
Keabsahan
Squats
rest: 15 s
15
Keabsahan
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Keabsahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
Set 4
1 round
40
s
Static push-up hold
rest: 15 s
12
Keabsahan
Half Burpees
rest: 15 s
20
Keabsahan
Squats
rest: 15 s
15
Keabsahan
Push-up
rest: 15 s
30
s
Mountain Climbers
rest: 15 s
12
Keabsahan
Bodyweight Lunges (each leg)
rest after the set: 120 s
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