всячина

Latihan

всячина

Author: BaDr

Rumah

Set 1

1 round

7

Keabsahan

Push-up

rest: 30 s

7

Keabsahan

Push-up

rest: 30 s

7

Keabsahan

Push-up

rest: 30 s

30

Keabsahan

Lying down leg raises

rest: 30 s

25

Keabsahan

Crunches

rest: 30 s

30

s

Air Bike

rest: 30 s

25

Keabsahan

Squats

rest: 30 s

12

Keabsahan

Jump squats

rest: 30 s

30

s

Wall sits

rest: 30 s

30

Keabsahan

Hyperextensions With No Hyperextension Bench

rest: 30 s

30

Keabsahan

Hyperextensions With No Hyperextension Bench

rest: 30 s

30

Keabsahan

Hyperextensions With No Hyperextension Bench

rest: 30 s

70

s

Plank

rest after the set: 60 s