#3

Latihan

#3

Difficulty:

easy

Pace:

light

Author: J_JW

piernas.

Rumah

Set 1

1 round

12

Keabsahan

Squats

12

Keabsahan

Side Lunges (each leg)

20

Keabsahan

Calf raises (each leg)

8

Keabsahan

Pistol Squat

12

Keabsahan

Bodyweight Lunges (each leg)

10

Keabsahan

Jump squats

10

Keabsahan

Bulgarian split squats (each leg)

rest after the set: 240 s

Set 2

1 round

15

Keabsahan

Squats

rest: 15 s

15

Keabsahan

Side Lunges (each leg)

rest: 15 s

30

Keabsahan

Calf raises (each leg)

rest: 15 s

8

Keabsahan

Pistol Squat

rest: 15 s

15

Keabsahan

Bodyweight Lunges (each leg)

rest: 15 s

12

Keabsahan

Jump squats

rest: 15 s

12

Keabsahan

Bulgarian split squats (each leg)

rest after the set: 180 s

Set 3

1 round

15

Keabsahan

Squats

rest: 30 s

15

Keabsahan

Side Lunges (each leg)

rest: 30 s

30

Keabsahan

Calf raises (each leg)

rest: 30 s

8

Keabsahan

Pistol Squat

rest: 30 s

15

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

12

Keabsahan

Jump squats

rest: 30 s

12

Keabsahan

Bulgarian split squats (each leg)

rest after the set: 140 s

Set 4

1 round

20

Keabsahan

Squats

rest: 40 s

20

Keabsahan

Side Lunges (each leg)

rest: 40 s

45

Keabsahan

Calf raises (each leg)

rest: 40 s

10

Keabsahan

Pistol Squat

rest: 40 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 40 s

15

Keabsahan

Jump squats

rest: 40 s

15

Keabsahan

Bulgarian split squats (each leg)

rest after the set: 180 s