ноги и пресс буйвола

Latihan

ноги и пресс буйвола

Author: Биоробот_терминатор Егор

Rumah

Set 1

2 rounds

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

15

Keabsahan

Dumbbell Squat

rest: 30 s

10

Keabsahan

Calf raises (each leg)

rest: 30 s, after the set 60 s

Set 2

2 rounds

30

s

Right side crunches

rest: 30 s

30

s

Left side crunches

rest: 30 s

15

Keabsahan

Full body crunches

rest: 30 s

60

s

Air Bike

rest: 30 s

30

s

Full crunche hold

rest: 30 s

30

s

V-hold

rest: 30 s

max

Keabsahan

Full crunche hold

rest: 30 s, after the set 60 s