грудь и трицепс буйвола

Latihan

грудь и трицепс буйвола

Author: Биоробот_терминатор Егор

Rumah

Set 1

3 rounds

15

Keabsahan

Wide hands push-ups

rest: 60 s

Set 2

3 rounds

15

Keabsahan

Decline Push-Ups

rest: 60 s

Set 3

3 rounds

15

Keabsahan

Incline Push-Ups

rest: 60 s

Set 4

3 rounds

10

Keabsahan

Bench dips

rest: 60 s

Set 5

3 rounds

6

Keabsahan

Diamond Push-Ups

rest: 60 s

Set 6

2 rounds

45

s

Air Bike

rest: 60 s

45

s

Mountain Climbers

rest: 60 s

Set 7

1 round

max

s

Plank

rest after the set: 60 s