швунги тяга пресс

Latihan

швунги тяга пресс

Author: Артем Викторов

Rumah

Set 1

5 rounds

120

s

x

42

kg

Barbell Deadlift

rest after the set: 60 s

Set 2

5 rounds

120

s

x

42

kg

Barbell Rear Delt Row

rest after the set: 60 s

Set 3

5 rounds

20

s

Jackknife Sit-Up

rest: 10 s

20

s

Leg raises (one by one)

rest: 10 s

20

s

Leg raises (one by one)

rest: 10 s

20

s

Plank

rest: 10 s

20

s

Side plank

rest: 10 s, after the set 60 s