РК

Latihan

РК

Author: Vadim Ber

Моя тренировка за городом.

Rumah

Set 1

4 rounds

20

Keabsahan

Squats

rest: 30 s

10

Keabsahan

Burpee

rest: 30 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

10

Keabsahan

Burpee

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Burpee

rest: 30 s

20

Keabsahan

Plank on elbows with pelvic movement up and down

rest: 30 s, after the set 60 s