Домашняя тренировка

Latihan

Домашняя тренировка

Author: Андрей Куклев

Круговая тренировка дома

Rumah

Set 1

1 round

12

Keabsahan

Reverse Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Rear Delt Row

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

15

Keabsahan

Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Full Squat

rest: 60 s

10

Keabsahan

Standing Barbell Shoulder Press

rest: 60 s

40

s

Plank

rest after the set: 60 s

Set 2

1 round

12

Keabsahan

Reverse Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Rear Delt Row

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

15

Keabsahan

Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Full Squat

rest: 60 s

10

Keabsahan

Standing Barbell Shoulder Press

rest: 60 s

40

s

Plank

rest after the set: 60 s

Set 3

1 round

12

Keabsahan

Reverse Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Rear Delt Row

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

15

Keabsahan

Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Full Squat

rest: 60 s

10

Keabsahan

Standing Barbell Shoulder Press

rest: 60 s

40

s

Plank

rest after the set: 60 s

Set 4

1 round

12

Keabsahan

Reverse Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Rear Delt Row

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

15

Keabsahan

Barbell Curl

rest: 60 s

10

Keabsahan

Barbell Full Squat

rest: 60 s

10

Keabsahan

Standing Barbell Shoulder Press

rest: 60 s

40

s

Plank

rest after the set: 60 s