My personal workout

Latihan

My personal workout

Author: Frances Darko

Rumah

Set 1

1 round

60

s

Warm-up

rest: 30 s

60

s

Stretching

rest: 30 s

2

Keabsahan

Right side crunches

rest: 30 s

2

Keabsahan

Left side crunches

rest: 30 s

1

Keabsahan

Bench dips

rest: 30 s

1

Keabsahan

Jumping jacks

rest: 30 s

60

s

High Knee Jog

rest: 30 s

2

Keabsahan

V-hold

rest: 30 s

2

Keabsahan

Knee hugs

rest after the set: 60 s

good one there