Ежедневная тренеровка

Latihan

Ежедневная тренеровка

Author: Стас

Ежедневные

Rumah

Set 1

1 round

600

s

Warm-up

rest: 45 s

10

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Clapping Push-Up

rest: 45 s

10

Keabsahan

Decline Push-Ups

rest: 45 s

10

Keabsahan

Pseudo push ups

rest: 45 s

10

Keabsahan

One-Arm Push-Up

rest: 45 s

1

Keabsahan

Push-up

rest: 45 s

10

Keabsahan

Diamond Push-Ups

rest: 45 s

10

Keabsahan

Wide hands push-ups

rest: 45 s

10

Keabsahan

Pike presses elevated feet

rest: 45 s

10

Keabsahan

Pseudo planche push ups

rest: 45 s

900

s

Stretching

rest after the set: 300 s

Ппц