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Latihan

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Author: Валериѝ Шелудков

Rumah

Set 1

1 round

50

Keabsahan

Push-up

rest: 120 s

15

Keabsahan

Diamond Push-Ups

rest: 120 s

20

Keabsahan

Incline Push-Ups

rest: 120 s

15

Keabsahan

Decline Push-Ups

rest: 120 s

40

s

Plank

rest after the set: 180 s

Set 2

1 round

40

Keabsahan

Push-up

rest: 120 s

13

Keabsahan

Diamond Push-Ups

rest: 120 s

15

Keabsahan

Incline Push-Ups

rest: 120 s

13

Keabsahan

Decline Push-Ups

rest: 120 s

30

s

Plank

rest after the set: 180 s

Set 3

1 round

35

Keabsahan

Push-up

rest: 120 s

12

Keabsahan

Diamond Push-Ups

rest: 120 s

13

Keabsahan

Incline Push-Ups

rest: 120 s

12

Keabsahan

Decline Push-Ups

rest: 120 s

30

s

Plank

rest after the set: 180 s

Set 4

1 round

30

Keabsahan

Push-up

rest: 120 s

11

Keabsahan

Diamond Push-Ups

rest: 120 s

13

Keabsahan

Incline Push-Ups

rest: 120 s

11

Keabsahan

Decline Push-Ups

rest: 120 s

30

s

Plank

rest after the set: 180 s

Валериѝ Шелудков

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