Ноги 2

Latihan

Ноги 2

Author: Алексей Балтян

Ноги

Rumah

Set 1

1 round

20

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Keabsahan

Pistol Squat

rest: 30 s

20

Keabsahan

Squats

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Keabsahan

Pistol Squat

rest: 30 s

20

Keabsahan

Squats

rest after the set: 60 s

Set 3

1 round

20

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Keabsahan

Pistol Squat

rest: 30 s

20

Keabsahan

Squats

rest after the set: 60 s

Set 4

1 round

20

Keabsahan

Squats

rest: 30 s

20

Keabsahan

Close-Stance Dumbbell Front Squat

rest: 30 s

3

Keabsahan

Pistol Squat

rest: 30 s

20

Keabsahan

Calf raises (each leg)

rest after the set: 60 s

Set 5

1 round

10

Keabsahan

Squats

rest: 30 s

10

Keabsahan

Side Lunges (each leg)

rest: 30 s

12

Keabsahan

Calf raises (each leg)

rest: 30 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

10

Keabsahan

Jump squats

rest: 30 s

20

Keabsahan

Duck walk

rest after the set: 60 s