Руки-пресс дома

Latihan

Руки-пресс дома

Author: Favorit

Rumah

Set 1

2 rounds

10

Keabsahan

Push-up

rest: 10 s

10

Keabsahan

Diamond Push-Ups

30

s

Stretching

rest after the set: 20 s

Set 2

1 round

20

Keabsahan

Sit-Ups

rest: 30 s

10

Keabsahan

Left side crunches

rest: 30 s

10

Keabsahan

Right side crunches

rest: 30 s

50

meter

Mountain Climbers

10

Keabsahan

Half Burpees

rest: 30 s

10

Keabsahan

Crunches

10

Keabsahan

Push-up

rest: 30 s

60

s

Plank

rest after the set: 20 s