homework home work

Latihan

homework home work

Author: Stéphane Beugré

Rumah

Set 1

3 rounds

25

Keabsahan

Push-up

rest: 25 s

25

Keabsahan

Diamond Push-Ups

rest: 25 s

40

s

Plank

rest: 25 s

25

Keabsahan

Half Burpees

rest: 25 s

25

Keabsahan

Wide hands push-ups

rest: 25 s

15

Keabsahan

Clapping Push-Up

rest: 25 s

15

Keabsahan

Star toe touch sit-ups (each side)

rest: 25 s

15

Keabsahan

Star toe touch sit-ups (each side)

rest: 25 s

60

s

Bent legs raises

rest: 25 s

15

Keabsahan

Left side crunches

rest: 25 s

15

Keabsahan

Right side crunches

rest: 25 s

15

Keabsahan

Sit-Ups

rest: 25 s

10

Keabsahan

Toe touch

rest: 25 s

90

s

Plank

rest: 25 s, after the set 60 s