Нова тренька

Latihan

Нова тренька

Author: Богдан Оленюк

Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124

Rumah

Set 1

1 round

13

Keabsahan

Push-up

rest: 30 s

13

Keabsahan

Diamond Push-Ups

rest: 30 s

13

Keabsahan

Knuckle Pushups

rest: 30 s

13

Keabsahan

Wide hands push-ups

rest after the set: 60 s

Set 2

1 round

12

Keabsahan

Push-up

rest: 30 s

12

Keabsahan

Diamond Push-Ups

rest: 30 s

12

Keabsahan

Knuckle Pushups

rest: 30 s

12

Keabsahan

Wide hands push-ups

rest after the set: 60 s

Set 3

1 round

11

Keabsahan

Push-up

rest: 30 s

11

Keabsahan

Diamond Push-Ups

rest: 30 s

11

Keabsahan

Knuckle Pushups

rest: 30 s

11

Keabsahan

Wide hands push-ups

rest after the set: 60 s

Set 4

1 round

10

Keabsahan

Decline Push-Ups

rest: 30 s

10

Keabsahan

Pseudo planche push ups

rest: 30 s

4

Keabsahan

Reverse T-bar dips

rest after the set: 60 s