Сп1

Latihan

Сп1

Author: cmpunk312

Rumah

Set 1

1 round

12

Keabsahan

x

13

kg

Incline Dumbbell Press

rest: 30 s

10

Keabsahan

x

13

kg

Incline Dumbbell Press

rest: 30 s

10

Keabsahan

x

13

kg

Incline Dumbbell Press

rest: 30 s

8

Keabsahan

x

13

kg

Incline Dumbbell Press

rest after the set: 90 s

Set 2

1 round

12

Keabsahan

x

13

kg

Dumbbell Bench Press

rest: 30 s

10

Keabsahan

x

13

kg

Dumbbell Bench Press

rest: 30 s

10

Keabsahan

x

13

kg

Dumbbell Bench Press

rest: 30 s

8

Keabsahan

x

13

kg

Dumbbell Bench Press

rest after the set: 90 s

Set 3

1 round

12

Keabsahan

x

13

kg

Dumbbell Flyes

rest: 30 s

12

Keabsahan

x

13

kg

Dumbbell Flyes

rest: 30 s

12

Keabsahan

x

13

kg

Dumbbell Flyes

rest after the set: 90 s

Set 4

1 round

12

Keabsahan

x

13

kg

Lying Dumbbell Tricep Extension

rest: 30 s

12

Keabsahan

x

13

kg

Lying Dumbbell Tricep Extension

rest: 30 s

12

Keabsahan

x

13

kg

Lying Dumbbell Tricep Extension

rest after the set: 90 s

Set 5

1 round

12

Keabsahan

x

13

kg

Tricep Dumbbell Kickback

rest: 30 s

12

Keabsahan

x

13

kg

Tricep Dumbbell Kickback

rest: 30 s

12

Keabsahan

x

13

kg

Tricep Dumbbell Kickback

rest after the set: 90 s

Set 6

1 round

12

Keabsahan

x

13

kg

Dumbbell One-Arm Triceps Extension

rest: 30 s

12

Keabsahan

x

13

kg

Dumbbell One-Arm Triceps Extension

rest: 30 s

12

Keabsahan

x

13

kg

Dumbbell One-Arm Triceps Extension

rest after the set: 90 s