Прога на кольцах

Latihan

Прога на кольцах

Author: Алексей Бузин

Rumah

Set 1

1 round

12

Keabsahan

Ring Dips

rest: 30 s

10

Keabsahan

Windshield wipers

rest: 30 s

10

Keabsahan

Ring Dips

rest: 30 s

10

Keabsahan

Windshield wipers

rest: 30 s

9

Keabsahan

Ring Dips

rest: 30 s

10

Keabsahan

Windshield wipers

rest: 30 s

8

Keabsahan

Ring Dips

rest: 30 s

10

Keabsahan

Windshield wipers

rest: 30 s

8

Keabsahan

Ring Dips

rest after the set: 60 s

Set 2

1 round

7

Keabsahan

Tucked front lever pull ups

rest: 30 s

7

Keabsahan

Tucked front lever pull ups

rest: 30 s

7

Keabsahan

Tucked front lever pull ups

rest: 30 s

7

Keabsahan

Tucked front lever pull ups

rest: 30 s

7

Keabsahan

Tucked front lever pull ups

rest after the set: 60 s

Set 3

1 round

15

Keabsahan

Pike push-ups

rest: 30 s

15

Keabsahan

Pike push-ups

rest: 30 s

15

Keabsahan

Pike push-ups

rest: 30 s

15

Keabsahan

Pike push-ups

rest: 30 s

15

Keabsahan

Pike push-ups

rest after the set: 60 s