Home 2

Latihan

Home 2

Author: Игорео

Rumah

Set 1

1 round

20

Keabsahan

Wide hands push-ups

rest: 30 s

20

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Wide hands push-ups

rest: 30 s

20

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

60

s

Plank

rest after the set: 60 s

Set 3

1 round

20

Keabsahan

Wide hands push-ups

rest: 30 s

20

Keabsahan

Crunches

rest: 30 s

20

Keabsahan

Bodyweight Lunges (each leg)

rest: 30 s

60

s

Plank

rest after the set: 60 s