piernas hipertrofia

Latihan

piernas hipertrofia

Author: Santiago Salas

Rumah

Set 1

20 rounds

10

Keabsahan

Squats

rest: 3 s

10

Keabsahan

Squats

rest: 3 s

10

Keabsahan

Kettlebell Sumo Squat

rest: 3 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 3 s

10

Keabsahan

Jump squats

rest: 3 s, after the set 5 s