Latihan
Home
Author: Игорео
Rumah
Set 1
1 round
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Crunches
rest: 30 s
20
Keabsahan
Squats
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Crunches
rest: 30 s
20
Keabsahan
Squats
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Crunches
rest: 30 s
20
Keabsahan
Squats
rest: 30 s
60
s
Plank
rest after the set: 60 s
Untuk mengirim