Адская шестёрка

Latihan

Адская шестёрка

Author: Виктор

Rumah

Set 1

1 round

600

s

Run

300

s

Warm-up

Set 2

6 rounds

10

Keabsahan

Отжимания от пола на бицепс

rest: 60 s

10

Keabsahan

Отжимания на кистях

rest: 60 s

10

Keabsahan

Fingertip push-ups

rest: 60 s

10

Keabsahan

Knuckle Pushups

rest: 60 s

10

Keabsahan

Tiger-Bend Push-Up

rest: 60 s

10

Keabsahan

Typewriter Push-Up

rest: 60 s