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Penilaian
Latihan
Невзрывные ноги
Difficulty:
easy
Pace:
light
Author:
Виктор
Rumah
Set 1
1 round
600
s
Run
300
s
Warm-up
Set 2
4 rounds
20
Keabsahan
Squats
rest: 30 s
20
Keabsahan
Side Lunges (each leg)
rest: 30 s
20
Keabsahan
Calf raises (each leg)
rest: 30 s
20
Keabsahan
Bodyweight Lunges (each leg)
rest: 30 s
60
s
Статика в приседе у стены
rest: 30 s
40
s
Duck walk
rest: 120 s
Виктор
Сложновато, но терпимо.
15-02-2020
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