Latihan
fuerza
Author: Ayaz Hernandez
Rumah
Set 1
4 rounds
13
Keabsahan
x
20
kg
Barbell Curl
rest: 30 s
5
Keabsahan
x
30
kg
Standing Barbell Shoulder Press
rest: 30 s
10
Keabsahan
x
30
kg
Smith Machine Upright Row
rest: 30 s, after the set 60 s
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