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Latihan

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Author: Александр Фесенко

грудь ноги плечи

Rumah

Set 1

5 rounds

25

Keabsahan

Push-up

rest: 30 s

20

Keabsahan

x

24

kg

Goblet Squat

rest: 30 s

30

Keabsahan

x

16

kg

One-Arm Kettlebell Military Press To The Side

rest: 30 s

15

Keabsahan

Close triceps position push-ups

rest: 30 s

20

Keabsahan

x

24

kg

Plie Dumbbell Squat

rest: 30 s

30

Keabsahan

x

16

kg

Kettlebell Seated Press

rest: 30 s

25

Keabsahan

Push-ups on handles

rest: 30 s

30

Keabsahan

Bulgarian split squats (each leg)

rest: 30 s

30

Keabsahan

x

16

kg

Dumbbell Power Snatch

rest: 30 s, after the set 60 s