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Exercises
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Penilaian
Latihan
трицепс
Author:
Максим Кизяков
Легкая
Rumah
Set 1
3 rounds
10
Keabsahan
Very slow dips
rest: 120 s
12
Keabsahan
Close triceps position push-ups
rest: 120 s
12
Keabsahan
Bench dips
rest: 120 s
12
Keabsahan
Standing Dumbbell Triceps Extension
rest: 120 s, after the set 130 s
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