тренировка 3

Latihan

тренировка 3

Author: Дмитрий

грудь спина

Rumah

Set 1

1 round

10

Keabsahan

подтягивания

rest: 60 s

10

Keabsahan

подтягивания

rest: 60 s

10

Keabsahan

подтягивания

rest: 60 s

10

Keabsahan

подтягивания

rest after the set: 60 s

Set 2

1 round

15

Keabsahan

Australian pull-ups

rest: 60 s

15

Keabsahan

Australian pull-ups

rest: 60 s

15

Keabsahan

Australian pull-ups

rest: 60 s

15

Keabsahan

Australian pull-ups

rest after the set: 60 s

Set 3

1 round

12

Keabsahan

Elevated Cable Rows

rest: 60 s

12

Keabsahan

Elevated Cable Rows

rest: 60 s

12

Keabsahan

Elevated Cable Rows

rest: 60 s

12

Keabsahan

Elevated Cable Rows

rest after the set: 60 s

Set 4

1 round

15

Keabsahan

Incline Push-Ups

rest: 60 s

15

Keabsahan

Incline Push-Ups

rest: 60 s

15

Keabsahan

Incline Push-Ups

rest: 60 s

15

Keabsahan

Incline Push-Ups

rest after the set: 60 s

Set 5

1 round

max

s

Bent legs raises

rest after the set: 60 s