Ноги

Latihan

Ноги

Author: Alexvas

Rumah

Set 1

1 round

15

Keabsahan

Vertical jumps

rest: 30 s

25

Keabsahan

Walking Lunge

rest: 30 s

10

Keabsahan

Squat jumps with 180 turn

rest: 30 s

15

Keabsahan

Jumping jacks

rest: 30 s

20

Keabsahan

Duck walk

rest: 30 s

15

Keabsahan

Forward jumps

rest: 30 s

15

Keabsahan

Backward jumps

rest: 30 s

15

Keabsahan

Vertical jumps

rest: 30 s

26

Keabsahan

Walking Lunge

rest: 30 s

10

Keabsahan

Squat jumps with 180 turn

rest: 30 s

15

Keabsahan

Jumping jacks

rest: 30 s

20

Keabsahan

Duck walk

rest: 30 s

15

Keabsahan

Forward jumps

rest: 30 s

15

Keabsahan

Backward jumps

rest after the set: 60 s