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Cuerpo completo difc 1
Author:
Gabriel Molina
Rumah
Set 1
4 rounds
15
Keabsahan
x
65
kg
Bench Press - Powerlifting
rest: 30 s
15
Keabsahan
Push-up
rest: 30 s, after the set 60 s
Set 2
4 rounds
15
Keabsahan
Squats
rest: 30 s
60
s
Bent legs raises
rest: 30 s, after the set 60 s
Set 3
2 rounds
10
Keabsahan
x
15
kg
One-Arm Plank Dumbbell Biceps Curl
rest: 30 s
10
Keabsahan
x
15
kg
Alternate Hammer Curl
rest: 30 s, after the set 60 s
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