Пятница

Latihan

Пятница

Author: No Name

Ноги + Пресс

Rumah

Set 1

4 rounds

10

Keabsahan

Dumbbell Squat

rest: 60 s

Set 2

4 rounds

10

Keabsahan

Romanian Deadlift With Dumbbells

rest: 60 s

Set 3

4 rounds

10

Keabsahan

Dumbbell Lunges

rest: 60 s

Set 4

4 rounds

12

Keabsahan

Standing Dumbbell Calf Raise

rest: 60 s

Set 5

4 rounds

10

Keabsahan

Overhead Plate Sit Up

rest: 60 s

Set 6

4 rounds

10

Keabsahan

Reverse Crunch

rest: 60 s