pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
Понедельник
Author:
No Name
грудь + плечи + трицепс
Rumah
Set 1
4 rounds
10
Keabsahan
Dumbbell Bench Press
rest: 60 s
Set 2
4 rounds
10
Keabsahan
Decline Push-Ups
rest: 60 s
Set 3
4 rounds
10
Keabsahan
Incline Push-Ups
rest: 60 s
Set 4
4 rounds
10
Keabsahan
Incline Dumbbell Bench With Palms Facing In
rest: 60 s
Set 5
4 rounds
10
Keabsahan
Arnold Dumbbell Press
rest: 60 s
Set 6
4 rounds
10
Keabsahan
Standing Dumbbell Upright Row
rest: 60 s
Untuk mengirim