02-01-2020, чт, 13:53

Latihan

02-01-2020, чт, 13:53

Author: Вова Богушевськыий

Rumah

Set 1

1 round

15

s

Warm-up

rest: 30 s

9

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Push-up

rest: 30 s

300

s

Stretching

rest after the set: 60 s