Latihan
Вулкан
Author: Темур

Взрывная сила рук. Преимущественно отжимания.

Rumah
Set 1
1 round
max
Keabsahan
Behind clap push ups
rest: 50 s
max
Keabsahan
Behind clap push ups
rest: 50 s
max
Keabsahan
Clapping pull ups
rest: 50 s
12
Keabsahan
Clapping Push-Up
rest: 30 s
10
Keabsahan
Clapping Push-Up
rest: 30 s
9
Keabsahan
Clapping Push-Up
rest: 50 s
max
Keabsahan
Clapping pull ups
rest after the set: 120 s
Set 2
1 round
max
Keabsahan
Behind clap push ups
rest: 50 s
max
Keabsahan
Behind clap push ups
rest: 50 s
max
Keabsahan
Clapping pull ups
rest: 50 s
8
Keabsahan
Clapping Push-Up
rest: 30 s
8
Keabsahan
Clapping Push-Up
rest: 30 s
7
Keabsahan
Clapping Push-Up
rest: 50 s
max
Keabsahan
Clapping pull ups
rest after the set: 120 s
Set 3
1 round
25
Keabsahan
x
10
kg
Squats
rest: 50 s
15
Keabsahan
x
10
kg
Calf raises (each leg)
rest: 50 s
25
Keabsahan
Clapping Push-Up
rest: 50 s
18
Keabsahan
Clapping Push-Up
rest: 50 s
max
Keabsahan
Push-up
rest: 50 s
max
Keabsahan
x
20
kg
Push-up
rest after the set: 120 s
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
Untuk mengirim