тренировка гири

Latihan

тренировка гири

Author: Mixliner

Rumah

Set 1

4 rounds

16

Keabsahan

x

24

kg

One-Arm Kettlebell Clean

rest: 60 s

Set 2

5 rounds

16

Keabsahan

x

24

kg

One-Arm Kettlebell Clean

rest: 90 s, after the set 60 s

Set 3

1 round

10

Keabsahan

x

24

kg

полуприсед с гирей

rest: 60 s

5

Keabsahan

x

24

kg

полутолчок

rest after the set: 60 s

Set 4

2 rounds

30

s

x

24

kg

удержание гирь в верху

rest: 60 s

Set 5

1 round

300

s

Rest

rest after the set: 60 s

Set 6

1 round

20

Keabsahan

x

24

kg

One-Arm Kettlebell Jerk

rest: 60 s

120

s

x

24

kg

Bottoms-Up Clean From The Hang Position

rest after the set: 60 s

Set 7

2 rounds

60

s

удержание гирь в верху

rest: 60 s

Set 8

2 rounds

40

Keabsahan

Squats

rest: 60 s

Set 9

2 rounds

25

Keabsahan

Push-up

rest: 60 s

Set 10

1 round

300

s

Stretching

rest after the set: 60 s

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