22

Latihan

22

Difficulty:

normal

Pace:

extremely

Author: Сергей Вишняков

Rumah

Set 1

5 rounds

15

Keabsahan

Close triceps position push-ups

rest: 20 s

15

Keabsahan

Decline Push-Ups

rest: 20 s

10

Keabsahan

Pike push-ups

rest: 20 s

15

Keabsahan

Diamond Push-Ups

rest: 20 s

10

Keabsahan

Clapping Push-Up

rest: 20 s

15

Keabsahan

Push-up

rest: 120 s