30

Latihan

30

Author: Ogato Issinsai

Rumah

Set 1

5 rounds

10

Keabsahan

x

70

kg

Barbell Bench Press - Medium Grip

rest: 30 s, after the set 60 s

Set 2

5 rounds

10

Keabsahan

x

20

kg

Dumbbell Bench Press

rest: 30 s, after the set 60 s

27минут