бицепс + трицепс

Latihan

бицепс + трицепс

Author: Роман Роман

Rumah

Set 1

6 rounds

10

Keabsahan

Dumbbell Bicep Curl

rest: 90 s, after the set 180 s

Set 2

6 rounds

10

Keabsahan

Standing Bent-Over Two-Arm Dumbbell Triceps Extension

rest: 90 s, after the set 180 s

Set 3

6 rounds

10

Keabsahan

Cross Body Hammer Curl

rest: 90 s

Set 4

6 rounds

10

Keabsahan

Standing One-Arm Dumbbell Triceps Extension

rest: 90 s, after the set 180 s

Set 5

6 rounds

10

Keabsahan

Concentration Curls

rest: 90 s, after the set 180 s

Set 6

6 rounds

10

Keabsahan

Tate Press

rest: 90 s, after the set 180 s

Set 7

6 rounds

10

Keabsahan

Standing Concentration Curl

rest: 90 s, after the set 180 s