pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
трапеции + широчайшие
Author:
Роман Роман
Rumah
Set 1
4 rounds
8
Keabsahan
x
15
kg
Wide Grip Pull-Ups
rest: 90 s, after the set 180 s
Set 2
4 rounds
max
Keabsahan
Dumbbell Shrug
rest: 90 s, after the set 180 s
Set 3
4 rounds
10
Keabsahan
Тяга одной гантели в наклоне
rest: 90 s, after the set 180 s
Set 4
4 rounds
10
Keabsahan
Standing Dumbbell Upright Row
rest: 90 s
Set 5
4 rounds
12
Keabsahan
Тяга гантелей или штанги стоя в наклоне
rest: 90 s, after the set 180 s
Untuk mengirim