Кардио + сила: День 2 тренировка Дамира Шагеева

Training programs » Кардио + сила

День 2 тренировка Дамира Шагеева

Ноги

Set 1

3 rounds

15

Keabsahan

Jump squats

30

s

High Knee Jog

15

Keabsahan

Knee Tuck Jump

rest: 30 s

15

Keabsahan

Wide-Stance Jump Squat To Close-Stance

rest: 30 s, after the set 60 s

Set 2

3 rounds

20

Keabsahan

Squats

60

s

Wall sits

20

Keabsahan

Sprawl jumps

30

Keabsahan

Calf raises (each leg)

rest after the set: 60 s

Set 3

1 round

15

Keabsahan

Burpee

rest after the set: 60 s