Тренировка 2

Latihan

Тренировка 2

Author: Александр Спицын

Дом

Rumah

Set 1

4 rounds

22

Keabsahan

Alternate Hammer Curl

rest: 60 s

22

Keabsahan

Squats

rest: 60 s

24

Keabsahan

Push-up

rest: 60 s

20

Keabsahan

Decline Push-Ups

rest: 60 s

22

Keabsahan

Left side crunches

rest: 60 s

14

Keabsahan

Lying Face Down Plate Neck Resistance

rest: 60 s

14

Keabsahan

Dumbbell V-Sit Cross Jab

rest: 60 s, after the set 120 s