Latihan
Тренеровка
Author: ArtiKK
Rumah
Set 1
1 round
36
Keabsahan
Push-up
rest: 60 s
40
Keabsahan
Push-up
rest: 60 s
180
s
Plank
rest: 60 s
30
Keabsahan
Push-up
rest: 60 s
180
s
Plank
rest: 60 s
24
Keabsahan
Push-up
rest: 60 s
180
s
Plank
rest: 60 s
40
Keabsahan
Push-up
rest: 60 s
180
s
Plank
Untuk mengirim